Home is a private space, and indoor fragrance is an existence only to please yourself. If a person’s perfume is an existence that the outside world labels you and imprints others, then indoor fragrance is more like a smell palace created by yourself, it is...

How do I set up my new diffuser? 1. Open the bottle stopper 2. Untie the reeds diffuser sticks and place them in the bottle's oil and allow them to sit for one hour.  By the end of the hour, you should start to notice the sticks slowly absorbing the oil. 3. C...

LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxati...

Many of my patients are interested in using essential oils for better sleep, but they’re not sure how. Here are some simple guidelines to get you started: Add oil to your bath. This is a great way to get the relaxation and sleep benefits of aromatherapy whi...